By cafedelites.com
Oven Fried Chicken
Instructions
Prep:20minCook:55min
Oven Fried Chicken tastes deep fried when biting into it, using a simple technique to get the chicken super crispy with no need for deep frying!
Updated at: Thu, 27 Jun 2024 19:33:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories504 kcal (25%)
Total Fat22.8 g (33%)
Carbs47.8 g (18%)
Sugars24.6 g (27%)
Protein27 g (54%)
Sodium1003.9 mg (50%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 headsbroccoli
washed and dried, cut into florets
2 tablespoonsextra-virgin olive oil
2 teaspoonsminced garlic
salt
pepper
6skinless chicken thighs
bone in
salt
to season
pepper
to season
½ cupall-purpose flour
1egg
large
2 tablespoonsmilk
1 teaspoongarlic powder
¾ teaspoonsalt
or to taste
1 teaspoonpaprika sweet
or smoky
1 ¾ cupsPanko breadcrumbs
⅓ cupvegetable oil
2 tablespoonsfresh parsley leaves
chopped, to serve
½ cuphoney
2 tablespoonssoy sauce
2 tablespoonsrice wine vinegar
or white or apple cider, optional
1 tablespoonminced garlic
2 teaspoonscornstarch
mixed with 2 tablespoons water
Instructions
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Notes
11 liked
1 disliked
Delicious
Easy
Crispy
Go-to
Moist
