Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
29
High
Nutrition per serving
Calories447.5 kcal (22%)
Total Fat12.7 g (18%)
Carbs62 g (24%)
Sugars29.7 g (33%)
Protein23.5 g (47%)
Sodium831.6 mg (42%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
To a microwave safe bowl add 40g oat flour, pinch of salt, ½ tsp baking powder, sweetener, cinnamon, and ½ grated red apple. Stir well.
Step 2
Add 1 egg and ¼ cup low fat milk to form a batter.
Step 3
Microwave of full for 60 to 90 seconds until cooked.
Step 4
For the toppings, mix together 60g smooth cottage cheese with 60g low low-fat yoghurt and sweetener.
Step 5
Place on top of cake and sprinkle with cinnamon.
Notes
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