Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories186.8 kcal (9%)
Total Fat8.3 g (12%)
Carbs19.7 g (8%)
Sugars18.3 g (20%)
Protein8.6 g (17%)
Sodium101.3 mg (5%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
우유 500ml를 냄비에 넣어준다
Step 2
밤잼은 크게 두스푼 넣어준다
Step 3
거품기로 잘 섞어준 다음 끓여준다
Step 4
컵으로 옮긴 다음 밤을 넣어준다
Step 5
위에 에스프레소 샷을 추가해주면 완성
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