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Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
56
High
Nutrition per serving
Calories605.6 kcal (30%)
Total Fat15.8 g (23%)
Carbs103.2 g (40%)
Sugars66 g (73%)
Protein15.2 g (30%)
Sodium208.7 mg (10%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
삶아서 냉장고에 넣어둔 밤과 에스프레소를 1잔 준비했어요
Step 2
믹서기에 밤과 우유, 커피를 넣고 연유와 꿀을 반 스푼씩 넣어주었어요
Step 3
밤이 씹히지 않도록 곱게 곱게 믹서기로 갈아지도록 꼼꼼히 돌려주세요
Step 4
곱게 갈아준 밤라떼를 2잔기준 전자레인지에 2분 돌려줍니다
Step 5
시나몬 가루도 솔솔 뿌려주면 완성^^
View on 봉자어무이건강밥상
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