Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories283 kcal (14%)
Total Fat16.3 g (23%)
Carbs9.7 g (4%)
Sugars1.5 g (2%)
Protein23.2 g (46%)
Sodium197.4 mg (10%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Make ahead
3 poundsturkey wings
each cut into 2 pieces
2 tablespoonsolive oil
2 teaspoonswhole black peppercorns
2carrots
large, cut into 2-inch pieces
2celery stalks
large, cut into 2-inch pieces
1yellow onion
small, quartered
10 cupunsalted chicken stock
5parsley sprigs
3 sprigsthyme
2bay leaves
Serve
Instructions
Step 1
Preheat oven to 425°.
Step 2
Combine first 6 ingredients in a large roasting pan. Bake at 425° for 1 hour or until wings are browned.
Step 3
Transfer contents of pan to a large Dutch oven. Add stock, parsley, thyme, and bay leaves to pan; bring to a boil. Cover, reduce heat, and simmer 2 1/2 hours.
Step 4
Strain mixture over a large bowl; discard solids. Cover bowl, and refrigerate at least 8 hours. Discard fat layer on top of stock.
Step 5
Combine flour and 1/3 cup water in a small bowl, stirring with a whisk until smooth. Bring stock to a boil in Dutch oven. Add flour mixture, salt, and pepper; return to a boil, and simmer 5 minutes.
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