Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
39
High
Nutrition per serving
Calories748.7 kcal (37%)
Total Fat32.3 g (46%)
Carbs75.6 g (29%)
Sugars7.8 g (9%)
Protein39.1 g (78%)
Sodium1193.9 mg (60%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Brown 1lb of ground beef with half a chopped white onion.
Skillet
ground beef1 lb
white onion0.5
Step 2
When the meat is cooked, add in one table spoon of minced garlic, and season with a packet of chili seasoning.
garlic
chili seasoning
Step 3
Then add a can of drained chili beans, a can of diced tomatoes, and 8oz of tomato sauce.
chili beans1 can
can diced tomatoes1
Step 4
Mix all the ingredients together and then pour in an entire carton (4 cups) of low sodium beef broth.
low sodium beef broth
Step 5
Add in a 1lb box of dry macaroni, mix up, and make sure that all the pasta is covered.
dry macaroni1 lb
Step 6
Once it has a slow boil going, top with 1 cup of cheddar cheese.
shredded cheddar cheese2 cups
Step 7
Turn down the heat to medium-low, covered and let it cook for 15 minutes. About half way through, stir, and add in another cup of cheddar cheese. Cover and continue to cook.
shredded cheddar cheese2 cups
Notes
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