삶은계란 에그마요 샌드위치 만들기 식빵계란마요네즈

Name: 삶은계란 에그마요 샌드위치 만들기 식빵계란마요네즈
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Cuisine: World Cuisine
Ingredients: 식빵 2장; 계란 4개; 마요네즈

4 steps

Prep:30minCook:10min

식빵에 계란 샐러드 잔뜩넣어서 간식으로 드셔보세요~

Updated at: Wed, 04 Dec 2024 13:52:53 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories536.3 kcal (27%)

Total Fat34.3 g (49%)

Carbs30.7 g (12%)

Sugars3.4 g (4%)

Protein27.4 g (55%)

Sodium654 mg (33%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 장식빵

4 개계란

마요네즈

Instructions

Step 1

계란을 삶아줍니다

Step 2

으깨서 마요네즈를 넣고 섞어줍니다

Step 3

빵을 구워주세요

Step 4

빵에 계란을 넣고 드시면 됩니다

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