Lemonade Chia Water

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Step 1: In a glass or bottle, combine the water and chia seeds. Stir or shake the mixture until well combined and chia seeds are evenly distributed. Then, add the remaining ingredients and mix again.

Step 2

Step 2: Cover and let the mixture sit for about 10 minutes to allow the chia seeds to absorb the water.

Step 3

Step 3: Once a gel-like consistency is achieved, give the chia water another stir or shake to prevent clumping. Let the mixture sit for another 10-15 minutes minimum to allow the chia seeds to fully expand.

Step 4

Step 4: If desired, option to add flavorings such as a squeeze of lemon or lime juice, or a handful of fresh sliced fruit.

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