Cake date

Name: Cake date
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: European
Ingredients: 100 g oatmeal; 150 g dates; 300g pumpkin; Little milk

1 step

Prep:10minCook:20min

The recipe can be made using ground boiled chickpeas, which is better than oats, and without pumpkin as well.

Updated at: Fri, 21 Feb 2025 16:00:01 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

131

High

Nutrition per serving

Calories831.7 kcal (42%)

Total Fat4.8 g (7%)

Carbs200.3 g (77%)

Sugars110.1 g (122%)

Protein19 g (38%)

Sodium29.9 mg (1%)

Fiber22.9 g (82%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

100goatmeal

150gDates

300gpumpkin

milk

little

Instructions

Step 1

Put everything in the blender and after finishing, put it in a cake pan and put it in the electric oven for 20 minutes at 230 degrees.

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