Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories442.4 kcal (22%)
Total Fat20.7 g (30%)
Carbs62.9 g (24%)
Sugars8.2 g (9%)
Protein5.9 g (12%)
Sodium485.9 mg (24%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsmasa harina
corn dough flour
1 cupfresh corn kernels
or frozen corn, thawed
2 tablespoonssugar
1 teaspoonbaking powder
½ teaspoonsalt
¼ cupunsalted butter
melted
½ cupcoconut milk
or regular milk
¼ cupwater
2 tablespoonscheese
grated, optional, for added flavour
Banana leaves
or parchment paper, for wrapping
Instructions
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