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Paul Leddy
By Paul Leddy

Apple Cider Brined Pork Chops

5 steps
Prep:10minCook:2h 10min
Updated at: Wed, 15 Jan 2025 17:00:56 GMT

Nutrition balance score

Unbalanced
Glycemic Index
49
Low
Glycemic Load
20
High

Nutrition per serving

Calories483 kcal (24%)
Total Fat19.2 g (27%)
Carbs41.9 g (16%)
Sugars36.3 g (40%)
Protein35.4 g (71%)
Sodium7549.6 mg (377%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

For the Brine

Step 1
Pour cold water, cider, and syrup into marinade pan. Add salt and stir to dissolve.
maple syrupmaple syrup½ cup
table salttable salt¼ cup
apple ciderapple cider2 cups
waterwater4 cups
Step 2
Place chops in pan, covered and refrigerate for at least 2 hours.
pork chopspork chops2 lbs

Grill

Step 3
Remove chops, rinse under cool running water and pat dry.
Step 4
Brush chops lightly with olive oil and rub with barbecue rub.
Barbecue RubBarbecue Rub2 Tbs
olive oilolive oil
Step 5
Grill over medium heat 4 to 6 minutes until internal temperature 145°F.

Notes

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