Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Nutrition per recipe
Calories722.1 kcal (36%)
Total Fat50.5 g (72%)
Carbs2.3 g (1%)
Sugars0 g (0%)
Protein61.4 g (123%)
Sodium934.3 mg (47%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat oven to 400F
Step 2
Pat steaks dry, season with salt and pepper, and bring to room temp
Step 3
Heat cast iron pan w a bit of oil til medium hot, add butter and garlic cloves. When garlic starts sizzling it's ready
Step 4
Add the rosemary and steaks and sear 2 min each side to get a nice crust
Step 5
Throw the steaks in a baking pan and throw in the oven until about 140
Step 6
Let steaks sit on a plate for about 5 min. They should be pink on the inside
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!