Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Nutrition per recipe
Calories462.4 kcal (23%)
Total Fat21.4 g (31%)
Carbs33.4 g (13%)
Sugars5.4 g (6%)
Protein32.3 g (65%)
Sodium1905.5 mg (95%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Combine in a separate bowl mayo, herbs, seasoning & egg. Add to crab homemade bread crumbs, finely chopped bell peppers and shallots, lemon and egg Keep this separate as we're going to use it for remoulade Pour in with crab this mixture along with panko bread crumbs but leaving some for sauce Take an ice cream scooper and make crab cakes and then put them in the freezer for 20 minutes Add finely minced garlic to leftover sauce and put in the fridge Pan fried crab cakes, put sauce on the plate, microgreens and crab cake
Notes
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