Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories384.9 kcal (19%)
Total Fat16.8 g (24%)
Carbs25.6 g (10%)
Sugars15.4 g (17%)
Protein34.4 g (69%)
Sodium1293.1 mg (65%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 lbsground turkey
1 Tbspolive oil
2 Tbspminced onion
1 Tbspminced garlic
1 ¼ tspsalt
¾ tsppepper
2 tsppaprika
1 tspdried thyme
½ tspcumin
½ tspitalian seasoning
1.5 TbspWorcestershire sauce
2eggs
large, at room temperature
¼ cupskim milk
¾ cupitalian seasoned bread crumbs
⅔ cupketchup
⅓ cupdark brown sugar
packed
1.5 Tbspapple cider vinegar
½ tspdijon mustard
Instructions
View on freezermeals101.com
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Notes
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