Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories383.7 kcal (19%)
Total Fat16.8 g (24%)
Carbs24.9 g (10%)
Sugars15.4 g (17%)
Protein34.4 g (69%)
Sodium1293.8 mg (65%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
![2 lbs. ground turkey](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764513/graph/fooddb/6e384deb16ceac94fa66f0ba74374db6.jpg)
2 lbsground turkey
![1 Tbsp. olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 Tbspolive oil
![2 Tbsp. minced onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
2 Tbspminced onion
![1 Tbsp. minced garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629265/custom_upload/67cd87dfa5c17360e64053ba0d3546ba.jpg)
1 Tbspminced garlic
![1-1/4 tsp. salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
1 ¼ tspsalt
![3/4 tsp. pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
¾ tsppepper
![2 tsp. paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
2 tsppaprika
![1 tsp. dried thyme](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
1 tspdried thyme
![1/2 tsp. cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
½ tspcumin
![1/2 tsp. Italian seasoning](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
½ tspitalian seasoning
![1-1/2 Tbsp. Worcestershire sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764568/graph/fooddb/b30776f0070b6b57b137b2afd8b399ba.jpg)
1.5 TbspWorcestershire sauce
![2 large eggs (at room temperature)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
2eggs
large, at room temperature
![1/4 cup skim milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764816/graph/fooddb/57bd6626f76c531c3cef6f13e3dbec9d.jpg)
¼ cupskim milk
![3/4 cup Italian seasoned bread crumbs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764917/graph/fooddb/19d81737bb3354e89d8272c970f9cb48.jpg)
¾ cupitalian seasoned bread crumbs
![2/3 cup ketchup](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1566392215/custom_upload/9ccf6ba924e70aa124362fbc3a33c51b.jpg)
⅔ cupketchup
![1/3 cup dark brown sugar (packed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629194/custom_upload/597538a77e1d2914fce485e72ca046bf.jpg)
⅓ cupdark brown sugar
packed
![1-1/2 Tbsp. apple cider vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544980834/custom_upload/725aed9a863d8e491be183b06b58408e.jpg)
1.5 Tbspapple cider vinegar
![1/2 tsp. Dijon mustard](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764539/graph/fooddb/2a1acb15315f025eacac6bfb15b5cff2.jpg)
½ tspdijon mustard
Instructions
View on freezermeals101.com
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Notes
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