Sweet Potato Chocolate Pudding

Name: Sweet Potato Chocolate Pudding
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1/2 cup (120 g) sweet potato puree; 2 tbsp (13 g) ground flaxseed; 2 tbsp (10 g) cocoa powder; 1/2 tsp (2.5 g) vanilla extract; 1/2 tsp (2.5 g) liquid monk fruit; 1 tbsp (15 g) water, or unsweetened vanilla almond milk or skim milk

1 step

Prep:5min

Single serving healthy vegan pudding! The combination of sweet potatoes and liquid monk fruit makes this chocolate pudding very sweet without the need for added sugar, and it provides healthy fats and fiber from the ground flaxseed. From a quick snack to an easy dessert, this sweet potato pudding is bound to curb any cravings

Updated at: Mon, 03 Feb 2025 14:53:45 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories182 kcal (9%)

Total Fat6.9 g (10%)

Carbs31 g (12%)

Sugars7 g (8%)

Protein5.6 g (11%)

Sodium39.3 mg (2%)

Fiber9.4 g (34%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupsweet potato puree

13gground flaxseed

10gcocoa powder

2.5gvanilla extract

2.5gliquid monk fruit

15gwater

or unsweetened vanilla almond milk or skim milk

Instructions

Step 1

Mix together all ingredients until smooth in a small bowl. Thin out with either water, unsweetened vanilla almond milk, or skim milk until desired consistency. Let chill in the fridge for at least 20 minutes before eating