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Matilda www.getchickenrecipes.com
By Matilda www.getchickenrecipes.com

Crispy Baked Chicken Cutlet Recipe

6 steps
Prep:15minCook:23min
A crispy and delicious baked chicken cutlet that’s easy to make and healthier than frying. Perfect for a quick dinner with your favorite sides!
Updated at: Tue, 04 Mar 2025 01:18:42 GMT

Nutrition balance score

Good
Glycemic Index
70
High
Glycemic Load
30
High

Nutrition per serving

Calories513.8 kcal (26%)
Total Fat17.7 g (25%)
Carbs42.6 g (16%)
Sugars2.7 g (3%)
Protein42.2 g (84%)
Sodium534.5 mg (27%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Slice chicken breasts in half horizontally to create thinner cutlets. Pound each piece to an even thickness of about ¼ inch using a meat tenderizer. Season both sides with salt and pepper.
Step 2
Bowl 1: Add flour. Bowl 2: Whisk eggs and milk together. Bowl 3: Combine panko breadcrumbs, Parmesan cheese, lemon zest, garlic powder, and optional cayenne/paprika.
Step 3
Dredge each cutlet in flour, shaking off excess. Dip into the egg mixture, ensuring full coverage. Coat in the breadcrumb mixture, pressing lightly to adhere.
Step 4
Preheat oven to 400°F (200°C). Place a wire rack on a baking sheet and spray with cooking spray or lightly grease with olive oil. Arrange breaded cutlets on the rack. Spray the tops with cooking spray for extra crispiness.
Step 5
Bake for 15 minutes, flip the cutlets, and bake for an additional 5-8 minutes until golden brown and cooked through (internal temperature of 165°F).
Step 6
Garnish with fresh parsley or lemon wedges if desired. Serve with sides like roasted vegetables, salad, or pasta.
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