
By Paul Scally
No-Honey Mustard Dressing
2 steps
Prep:5min
Honey mustard used to go be my go to spread or my sandwich or dressing for my salads. But commercial bottles are filled with soybean oil, high fructose corn syrup, sugar, gums, and artificial colors. Here's a honey mustard you can feel good about eating though. With cottage cheese and extra virgin olive oil, this dressing provides some protein and healthy fats. It's also sugar free, being sweetened with granulated monk fruit
Updated at: Sun, 16 Mar 2025 10:48:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
9
Low
Glycemic Load
0
Low
Nutrition per serving
Calories44.5 kcal (2%)
Total Fat3.5 g (5%)
Carbs5.6 g (2%)
Sugars0.3 g (0%)
Protein1.5 g (3%)
Sodium167 mg (8%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
Instructions
Step 1

In a medium bowl, whisk together all ingredients until fully combined. Adjust sweetness and salt as desired. Store in the fridge for up to 1 week








Step 2
Compared to typical bottled honey mustard, my version has a third of the fat and calories. The homemade one also has protein and no added sugar, something the store bought version can't say
View on poormanprotein.com
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