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Paul Scally
By Paul Scally

No-Honey Mustard Dressing

2 steps
Prep:5min
Honey mustard used to go be my go to spread or my sandwich or dressing for my salads. But commercial bottles are filled with soybean oil, high fructose corn syrup, sugar, gums, and artificial colors. Here's a honey mustard you can feel good about eating though. With cottage cheese and extra virgin olive oil, this dressing provides some protein and healthy fats. It's also sugar free, being sweetened with granulated monk fruit
Updated at: Sun, 16 Mar 2025 10:48:40 GMT

Nutrition balance score

Unbalanced
Glycemic Index
9
Low
Glycemic Load
0
Low

Nutrition per serving

Calories44.5 kcal (2%)
Total Fat3.5 g (5%)
Carbs5.6 g (2%)
Sugars0.3 g (0%)
Protein1.5 g (3%)
Sodium167 mg (8%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a medium bowl, whisk together all ingredients until fully combined. Adjust sweetness and salt as desired. Store in the fridge for up to 1 week
In a medium bowl, whisk together all ingredients until fully combined. Adjust sweetness and salt as desired. Store in the fridge for up to 1 week
nonfat cottage cheesenonfat cottage cheese½ cup
mustardmustard45g
granulated monk fruitgranulated monk fruit36g
extra virgin olive oilextra virgin olive oil30g
apple cider vinegarapple cider vinegar30g
minced garlicminced garlic10g
saltsalt1.5g
onion powderonion powder3g
Step 2
Compared to typical bottled honey mustard, my version has a third of the fat and calories. The homemade one also has protein and no added sugar, something the store bought version can't say
View on poormanprotein.com
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