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Banana & Liberté Kefir muffins

Banana & Liberté Kefir muffins

Cook:17min

Updated at: Mon, 17 Mar 2025 20:24:23 GMT

Nutrition balance score

Good

Glycemic Index

62

Moderate

Glycemic Load

27

High

Nutrition per serving

Calories296.5 kcal (15%)

Total Fat11.5 g (16%)

Carbs41.9 g (16%)

Sugars7.7 g (9%)

Protein7.8 g (16%)

Sodium357.8 mg (18%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

¾ cupkefir

240mlbanana puree

½ cupsunflower oil

5mlvanilla essence

1 ½ cupwheat flour

20mlbaking powder

½ cupsunflower seeds

or walnuts, optional

Instructions

Step 1

Blend liquid mix with dry ingredients

Step 2

Stir gently. Let sit for 10 minutes

Step 3

Bake at 190 C (375 F) for 17 to 20 minutes at center of oven

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Notes

1 liked

0 disliked

I made a few changes - used apple sauce instead of oil, 1/3 of the flour was whole wheat, and I added hemp seeds. It has a great texture, and very little taste. Everybody liked it.

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