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Sunflower seed

Sunflower seedPantry

Sunflower seed nutrition and vitamin info per 100g

Energy584kcal
Total Fat51.459999084472656g
Carbohydrate Total20g
Sugars2.619999885559082g
Protein20.780000686645508g
Sodium9mg
Fiber8.600000381469727g

874 recipes to cook with Sunflower seed

BEST Broccoli Salad Recipe
92%
downshiftology.com
downshiftology.com
BEST Broccoli Salad Recipe
8 ingredients · 20min
Broccoli Salad
97%
spendwithpennies.com
spendwithpennies.com
Broccoli Salad
9 ingredients · 15min
Quinoa Tabbouleh
91%
holisticchefacademy.com
holisticchefacademy.com
Quinoa Tabbouleh
13 ingredients · 25min
Creamy Miso Mushroom Pasta
87%
Liz Miu
Liz Miu
Creamy Miso Mushroom Pasta
16 ingredients · 30min
Grilled Peach Summer Salad
100%
Reilly Meehan
Reilly Meehan
Grilled Peach Summer Salad
22 ingredients · 45min
Loaded Pecan Pie Bars
100%
Reilly Meehan
Reilly Meehan
Loaded Pecan Pie Bars
22 ingredients · 1h 40min
Orecchiette with Cranberries and Brussels
100%
Reilly Meehan
Reilly Meehan
Orecchiette with Cranberries and Brussels
10 ingredients · 27min
High-Protein Lentil Loaf
91%
Mona Arndt
Mona Arndt
High-Protein Lentil Loaf
18 ingredients · 1h 10min
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Sunflower seed substitutes

Sunflower seed equivalents and varieties