Quick And Easy Turkey Chili
100%
0
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
5
Low
Nutrition per serving
Calories193.2 kcal (10%)
Total Fat7.5 g (11%)
Carbs13.3 g (5%)
Sugars4 g (4%)
Protein19.2 g (38%)
Sodium734.6 mg (37%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 poundground turkey
90% lean or ground sirlion
1 ouncechili seasoning mix
such as Chili Man, McCormicks or Williams
½ teaspooncocoa powder
optional but recommended
¼ teaspoonseasoning salt
or to taste, optional but recommend
14.5 ouncecan diced tomatoes with green pepper & onion
8 ouncecan tomatoe sauce
15 ouncescan red beans
drained and rinsed
Instructions
Step 1
In a 2 quart saucepan, cook and crumble meat until no longer pink; drain fat.
Step 2
Stir in chili seasoning, cocoa powder and seasoning salt. Add tomatoes, tomato sauce and beans and stir well.
Step 3
Heat on high until chili starts to boil; reduce heat, cover and simmer for at least 20 minutes (preferably up to 1 hour). For best results, let chili sit overnight.
Step 4
If desired, serve over cooked macaroni or rice. Top with shredded cheese, oyster crackers, tortilla chips, sliced green onions or sour cream.
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