Quick And Easy Turkey Chili
100%
0
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
5
Low
Nutrition per serving
Calories193 kcal (10%)
Total Fat7.5 g (11%)
Carbs13.3 g (5%)
Sugars4 g (4%)
Protein19.2 g (38%)
Sodium687.1 mg (34%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 poundground turkey
90% lean or ground sirlion
1 ouncechili seasoning mix
such as Chili Man, McCormicks or Williams
½ teaspooncocoa powder
optional
¼ teaspoonseasoning salt
or to taste, optional
14.5 ouncecan diced tomatoes with green pepper & onion
8 ouncecan tomatoe sauce
15 ouncescan red beans
drained and rinsed
Instructions
Step 1
Set instant pot to the brown/saute setting and preheat
Step 2
Add meat and let cook until no longer pink while crumbling meat while cooking. Turn off instant pot and drain fat
Step 3
Stir in remaining ingredients and place lid on instant pot in the locked position with the release valve closed. Set instant pot to high pressure and cook for 5 minutes
Step 4
When finished, quick release the steam. Remove lid and stir well. Chili will thicken upon standing. For best results, let sit overnight.
Step 5
Serve with your favorite toppings such as shredded cheese, sour cream, tortilla chips and sliced green onion.
Notes
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