Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
6
Low
Nutrition per serving
Calories228.4 kcal (11%)
Total Fat9.6 g (14%)
Carbs9.7 g (4%)
Sugars3.4 g (4%)
Protein26.2 g (52%)
Sodium632.1 mg (32%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

3 poundsangus beef chuck roast
certified, cut in 2-inch cubes

1 ½ teaspoonskosher salt
or sea, divided

1 tablespoonvegetable oil

1onion
large, diced

3cloves garlic
crushed

1jalapeño
seeded and minced

⅓ cupchili powder

1 tablespooncumin

1 teaspoonoregano

1chipotle in adobo
minced, with sauce, or another minced jalapeño

1 cupbeer
or beef broth

1 x 15 ouncecan crushed tomatoes

1juice of lime

2 ouncestortilla chips
crushed, optional, finely crushed

½ teaspoonfresh ground black pepper

sour cream
optional toppings

onions
diced

pickled jalapeños

fresh cilantro
Instructions
Step 1
Season chuck roast cubes with 1-teaspoon salt. Heat the vegetable oil in the Instant Pot set to Sauté mode, medium heat. Add half the cubes in a loose single layer and sear until well browned on one side, about 4 minutes. (Avoid crowding the pot or the cubes will steam, not brown). Transfer browned cubes to a bowl and repeat with remaining cubes.
Step 2
Add the onions, garlic, and jalapeño to the pot, and sprinkle with remaining 1/2 teaspoon salt. Sauté until the onions soften, about 5 minutes, scraping the bottom of the pot occasionally to loosen any browned bits of beef. Make a hole in the middle of the onions and add the chili powder, cumin, oregano and chipotle in adobo. Cook until the chili powder is fragrant, about one minute then stir the spices into the onions. Stir in beer, bring to a boil and simmer for 1 minute.
Step 3
Add the browned beef cubes with its juices to the pot and stir to coat the beef with the spices. Spread the crushed tomatoes in a single loose layer over the top of the beef.
Step 4
Lock the lid, set on “Pressure Cook” mode for 30 minutes. Let the pressure come down naturally, about 20 more minutes. Remove the lid, tilting it away from you to avoid the hot steam.
Step 5
Bring the chili back to simmer over low heat (“Sauté” mode adjusted to low). Scrape bottom of the pot to make sure nothing is sticking. Stir in lime juice and crushed tortillas; simmer 5 minutes to thicken chili. Taste for seasoning, adding salt and pepper as needed.
Step 6
Serve with your favorite chili toppings.
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Notes
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