Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories484.7 kcal (24%)
Total Fat17.5 g (25%)
Carbs31.2 g (12%)
Sugars4 g (4%)
Protein49.5 g (99%)
Sodium1686.8 mg (84%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the Chicken:
4boneless skinless chicken breasts
½ cupfrank’s redhot sauce
2 tablespoonsolive oil
1 teaspoongarlic powder
1 teaspoononion powder
salt
to taste
pepper
to taste
For the Bowls:
2 cupsbrown rice
cooked, or quinoa, Costco has great options
1avocado
diced
1 cupshredded carrots
1 cupcucumbers
chopped
1 cupcherry tomatoes
halved
¼ cupblue cheese crumbles
or feta, optional
Fresh parsley
or green onion, for garnish
Optional Toppings:
Instructions
Marinate the Chicken
Step 1
Preheat your Traeger to 375°F.
Step 2
Remove chicken from marinade and place directly on the grill grates.
Step 3
Cook for 20–25 minutes, flipping once halfway through, or until internal temp reaches 165°F.
Step 4
Let rest for 5 minutes, then slice or dice.
Assemble the Bowls
Step 5
In each bowl, layer:
Step 6
½ cup rice or quinoa
Step 7
Sliced buffalo chicken
Step 8
Carrots, cucumbers, tomatoes, and avocado
Step 9
Sprinkle of blue cheese or feta (optional)
Step 10
Drizzle of Greek yogurt or ranch
Step 11
Garnish with parsley or green onions
Serve or Store
Step 12
Serve warm or refrigerate in containers for grab-and-go lunches!
Notes
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