Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
49
High
Nutrition per serving
Calories643.4 kcal (32%)
Total Fat30.4 g (43%)
Carbs87.2 g (34%)
Sugars69 g (77%)
Protein6 g (12%)
Sodium514 mg (26%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 ouncewhipped cream cheese
3.4 ounceinstant cheesecake pudding
package, unprepared
8 ouncesCool whip
1 poundstrawberries
hulled and sliced
2 x 10.5 ouncescans mandarin oranges
drained
20 ouncecan pineapple tidbits
drained
3kiwi
peeled and cut into half moons
1 containerraspberries
1banana
sliced
0.5juice of lemon
Instructions
View on loulougirls.com
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