✨ High-Protein Caramelized Banana Bowl✨

✨ High-Protein Caramelized Banana Bowl✨ (Full recipe below)⬇️ This easy, high-protein caramelized banana bowl tastes like dessert but is made with clean ingredients!Sweet caramelized bananas on top of creamy protein yogurt, drizzled with warm almond or peanut butter, and topped with crushed walnuts. ✔️ High in protein ✔️ Naturally sweetened with maple syrup ✔️ Gluten-free & can be made dairy-free ✨Perfect for breakfast, post-workout, or a healthy snack! Save this recipe & tag a friend who needs to try it! ✨Ingredients✨ Caramelized Bananas: 1 ripe banana, sliced 3 tbsp maple syrup ½ tsp cinnamon 1 tbsp water (optional, to prevent sticking) ✨Protein Yogurt Base✨ ¾ cup Greek yogurt (or dairy-free alternative) 1 scoop vanilla protein powder, I use (sub plant-based if needed) ½ tsp vanilla extract ✨Toppings✨ 1-2 tbsp melted almond or peanut butter 1 tbsp crushed walnuts (or pecans) Instructions: 1. Caramelize the Bananas: Heat a nonstick pan over medium-low heat and add banana slices. Drizzle with maple syrup and sprinkle with cinnamon. Let cook for 2-3 minutes without moving them, until they start to caramelize. Flip gently and cook for another 1-2 minutes. If needed, add a splash of water to prevent sticking. Remove from heat. 2. Make the Protein Yogurt: In a bowl, mix Greek yogurt, protein powder, and vanilla extract until smooth and creamy. 3. Assemble the Bowl: Top the protein yogurt with caramelized bananas and drizzle with melted almond or peanut butter. Sprinkle with crushed walnuts. Enjoy! 💡 Make it Dairy-Free: Use dairy-free yogurt and plant-based protein powder!

Great

% Daily Values based on a 2,000 calorie diet

Step 1

1. Caramelize the Bananas: Heat a nonstick pan over medium-low heat and add banana slices. Drizzle with maple syrup and sprinkle with cinnamon. Let cook for 2-3 minutes without moving them, until they start to caramelize. Flip gently and cook for another 1-2 minutes. If needed, add a splash of water to prevent sticking. Remove from heat.

Step 2

2. Make the Protein Yogurt: In a bowl, mix Greek yogurt, protein powder, and vanilla extract until smooth and creamy.

Step 3

3. Assemble the Bowl: Top the protein yogurt with caramelized bananas and drizzle with melted almond or peanut butter. Sprinkle with crushed walnuts. Enjoy!

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