Chickpea Brownie
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Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
66
High
Nutrition per serving
Calories1008 kcal (50%)
Total Fat43.4 g (62%)
Carbs137 g (53%)
Sugars56.9 g (63%)
Protein39.4 g (79%)
Sodium696.9 mg (35%)
Fiber32.6 g (117%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
250gChickpeas
Boiled, drained & rinsed
60gAlmond Butter
Peanut Butter, unsweetened
25gUnsweetened Cocoa Powder
40gCoconut Sugar
Stevia, Erythritol, adjust to taste
20gPlant Based Protein Powder
-, optional, vanilla or chocolate
2.5gBaking Powder
5gVanilla Extract
30gPlant Milk
almond, oat soy, adjust
20gDark Chocolate
85%+ or sugar-free, optional
1gSalt
Instructions
Step 1
Preheat oven to 175°C (350°F). Lightly grease or line a square baking dish (~8x8 inch or 20x20 cm).
Step 2
In a food processor, blend the chickpeas, almond butter, cocoa powder, sweetener, protein powder (if using), baking powder, salt, and vanilla.
Step 3
Add 30–60 g of plant milk gradually while blending until the batter is smooth and thick.
Step 4
Fold in chopped dark chocolate (if using).
Step 5
Pour batter into the prepared pan and spread evenly.
Step 6
Bake for 22–25 minutes or until a toothpick inserted comes out with a few moist crumbs.
Step 7
Let it cool completely before slicing (essential for it to firm up).
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