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Paul Scally
By Paul Scally

3 Ingredient Sugar Free Fudge

8 steps
Prep:10min
Fudge made simple and healthy! With just 3 ingredients, a microwave, and a few minutes of time, you can whip up this easy dessert for a crowd. The unsweetened chocolate and peanut butter are full of healthy fats and fiber, and the lack of added sugar prevents blood sugar spikes and energy crashes. A higher fat and lower carb snack is a great way to keep you feeling satiated throughout the day
Updated at: Thu, 07 Aug 2025 18:48:36 GMT

Nutrition balance score

Good
Glycemic Index
24
Low
Glycemic Load
1
Low

Nutrition per serving

Calories65.3 kcal (3%)
Total Fat5.1 g (7%)
Carbs3.3 g (1%)
Sugars0.2 g (0%)
Protein2.1 g (4%)
Sodium15.1 mg (1%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Line a small airtight container with parchment paper. Mine are about 6" x 4"
Step 2
Break your chocolate into chunks, and add to a medium microwave safe bowl. Microwave in 20 second intervals, stirring in between, until just fully melted, about 1.5 minutes total
unsweetened chocolateunsweetened chocolate113g
Step 3
You can also replace the 100% chocolate bar with 1/4 cup (56 g) melted coconut oil and 11 tbsp (56 g) cocoa powder
Step 4
Add the peanut butter and sugar free syrup to the melted chocolate, and stir with a silicone spatula until fully combined
Add the peanut butter and sugar free syrup to the melted chocolate, and stir with a silicone spatula until fully combined
natural peanut butternatural peanut butter½ cup
sugar free syrupsugar free syrup½ cup
Step 5
I've gone with peanut butter here, but almond butter, cashew butter, tahini, or any other nut/seed butter will totally work
Step 6
Spread the fudge batter into your container. Optionally top with flaky salt
Spread the fudge batter into your container. Optionally top with flaky salt
Step 7
Cover with a lid, and freeze for 2 hours to harden
Cover with a lid, and freeze for 2 hours to harden
Step 8
Cut into 21 pieces, and store the fudge in the fridge
Cut into 21 pieces, and store the fudge in the fridge
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