Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
9
Low
Nutrition per serving
Calories251.2 kcal (13%)
Total Fat7 g (10%)
Carbs31 g (12%)
Sugars20 g (22%)
Protein16 g (32%)
Sodium571.6 mg (29%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Colocar todos os ingredientes no liquidificador e triturar até formar uma massa homogénea.
Step 2
Distribuir a massa obtida por formas de silicone.
Step 3
Levar ao forno pré-aquecido a 180 graus durante 20-30 minutos.
Notes
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