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By HomeCookingShow

Poha Ladoo

Instructions
Prep:10minCook:15min
These poha ladoos (aval laddu) are soft, mildly sweet little energy balls made with roasted poha, peanuts, roasted chana dal, jaggery, and coconut. They come together quickly with just a few pantry staples, no complicated steps, and no refined sugar. Lightly roasted nuts and raisins add crunch and sweetness, while cardamom gives a gentle aroma. Perfect for breakfast, as an after-meal treat, or a wholesome snack for kids and adults alike, these ladoos are both healthy and delicious.
Updated at: Tue, 26 Aug 2025 05:46:10 GMT

Nutrition balance score

Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
18
Moderate

Nutrition per serving

Calories228 kcal (11%)
Total Fat10.7 g (15%)
Carbs31.6 g (12%)
Sugars15.2 g (17%)
Protein3.6 g (7%)
Sodium119.2 mg (6%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

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