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Chloe Wheatland
By Chloe Wheatland

Breakfast Tirimasu Pudding

There is almost 30g of protein in this wee little jar and the secret is silken tofu. A great option if you want to switch up your regular overnight oats.
Updated at: Sun, 21 Apr 2024 21:41:32 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories569.2 kcal (28%)
Total Fat32.3 g (46%)
Carbs37.7 g (14%)
Sugars19.8 g (22%)
Protein37.3 g (75%)
Sodium140.1 mg (7%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
To a food processor, add the silken tofu, dates, banana, vanilla extract and vanilla protein. Blend until smooth.
Step 2
To a small bowl, add the almond meal, vanilla protein, instant coffee and salt. Mix until well combined.
Step 3
Add the cashew butter, water, rice malt syrup and vanilla extract. Mix until a dough-like consistency. If too dry, add more water.
Step 4
Roll the dough into three balls and push each ball into the base of a jar.
Step 5
Divide and top with the silken tofu cream and dust cacao powder on top. Set in the fridge for 4 hours or overnight. Enjoy!

Notes

6 liked
1 disliked
Sweet
Delicious
Easy
Go-to
Under 30 minutes