Pretty Close to Awesome Zucchini Carrot Apple Low Fat Muffins
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By Michelle Sevin
Pretty Close to Awesome Zucchini Carrot Apple Low Fat Muffins
From ChatGPT close to what I made
Updated at: Sun, 14 Sep 2025 17:48:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories171.4 kcal (9%)
Total Fat3.2 g (5%)
Carbs32.4 g (12%)
Sugars15.3 g (17%)
Protein3.6 g (7%)
Sodium230.1 mg (12%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
2.5zucchini
medium, shredded, squeezed of excess liquid
¾ cupcarrots
shredded
1 cupapples
shredded
4 cupsall-purpose flour
1 ½ cupssugar
white or a mix of white and brown works nicely
1 Tbspbaking powder
1 ½ tspbaking soda
2 tspcinnamon
1 tspsalt
1 tspallspice
½ tspnutmeg
might be 1 tsp
1 cupunsweetened applesauce
¼ cupvegetable oil
2whole eggs
4egg whites
½ cupmilk
any — dairy or unsweetened almond/oat/soy
2 tspvanilla extract
Instructions
Step 1
1. Prep oven & pans: Preheat oven to 350°F (175°C). Line or grease 24 muffin cups.
Step 2
2. Prep produce: Grate zucchini, carrots, and apples. Squeeze excess liquid from zucchini (and apples if very juicy).
Step 3
3. Dry ingredients: In a large bowl, whisk together flour, sugar, baking powder, baking soda, cinnamon, allspice, nutmeg, and salt.
Step 4
4. Wet ingredients: In another bowl, whisk eggs, egg whites, applesauce, oil, milk, and vanilla until smooth.
Step 5
5. Combine: Add wet ingredients to dry and stir gently until just combined. Fold in zucchini, carrots, and apples. Batter should be slightly thick but pourable.
Step 6
6. Bake: Divide into muffin cups (about ¾ full). Bake 20–25 minutes, until a toothpick comes out clean.
Step 7
7. Cool: Let cool 5 minutes in pan, then transfer to a wire rack.
Notes
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