Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
30
High
Nutrition per serving
Calories436 kcal (22%)
Total Fat16.4 g (23%)
Carbs62.5 g (24%)
Sugars25.1 g (28%)
Protein14 g (28%)
Sodium118.6 mg (6%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
В блендер: ягоды, бананы, молоко, овсянку, арах. пасту.
BlenderMixStep 2
Разлейте в миски, посыпьте чиа.
