Garlic Butter Steak Bites with Broccoli & Cauliflower Mash

4 steps

Prep:10minCook:15min

Updated at: Sun, 21 Sep 2025 16:20:38 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories543.4 kcal (27%)

Total Fat38.1 g (54%)

Carbs12.3 g (5%)

Sugars3.4 g (4%)

Protein39.5 g (79%)

Sodium343.5 mg (17%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1.5 lbssirloin steak

cut into 1-inch cubes

3 Tbspbutter

4cloves garlic

minced

1 Tbspolive oil

1 lbbroccoli florets

1 headcauliflower

1 Tbspbutter

Instructions

Step 1

Heat olive oil in a skillet over medium-high. Sear steak bites until browned (~2–3 min per side).

Step 2

Add butter and garlic, cook 1–2 min until fragrant.

Step 3

Steam cauliflower until soft, mash with butter + sour cream, season with salt/pepper.

Step 4

Roast broccoli at 425°F for ~15 min with olive oil, salt, pepper. Serve together.

Notes

1 liked

0 disliked

Stephanie Walters· 5 months ago

Start steaming cauliflower first. Larger pieces of broccoli are better for roasting. Salt and pepper steak before cooking. Add another Tbsp of butter to mashed cauliflower.