By Joyce Belella
Savory Cream of Wheat
2 steps
Prep:5minCook:5min
Updated at: Sat, 11 Jul 2026 11:19:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories234.3 kcal (12%)
Total Fat14.5 g (21%)
Carbs14.5 g (6%)
Sugars0.4 g (0%)
Protein11.3 g (23%)
Sodium250.7 mg (13%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Boil water, add cream of wheat
Step 2
Add remaining ingredients
Notes
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