By Joyce Belella
Savory Cream of Wheat
2 steps
Prep:5minCook:5min
Updated at: Mon, 13 Oct 2025 13:04:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories362.6 kcal (18%)
Total Fat26 g (37%)
Carbs14.8 g (6%)
Sugars0.5 g (1%)
Protein16.9 g (34%)
Sodium314.2 mg (16%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Boil water, add cream of wheat
Step 2
Add remaining ingredients
Notes
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