Coconut Milk Yogurt + Fruit

This snack offers a little bit of everything — healthy fats, protein, and complex carbs. It’s the balance the body needs to repair after a workout. So, try choosing some lower sugar fruits like berries, and top your coconut milk yogurt with some hemp seeds for some added plant-based protein. Dig in and enjoy this much-deserved snack after a kick-butt workout. Make this yogurt bowl before your workout and store it in the fridge so you have a nourishing snack just waiting for you after your workout. Ingredients 1 cup coconut milk yogurt 1 cup berries 1 tbsp flaxseeds 1 tbsp chia seeds Drizzle of honey Directions Add the yogurt to a serving bowl and top with berries. Sprinkle with flax and chia seeds. Drizzle with honey. Enjoy!

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Add the yogurt to a serving bowl and top with berries. Sprinkle with flax and chia seeds. Drizzle with honey. Enjoy!

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