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Kaydance Millsap
By Kaydance Millsap

Crab Rangoon Puff Pastry

Updated at: Thu, 06 Nov 2025 17:38:55 GMT

Nutrition balance score

Unbalanced
Glycemic Index
48
Low
Glycemic Load
4
Low

Nutrition per serving

Calories132.8 kcal (7%)
Total Fat9.9 g (14%)
Carbs7.5 g (3%)
Sugars1.7 g (2%)
Protein4 g (8%)
Sodium183.2 mg (9%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Shred imitation crab with a fork then chop it
Step 2
Combine with softened cream cheese, garlic powder, onion powder, sugar, and green onion
Step 3
Whisk together
Step 4
In a separate bowl combine egg, water, minced garlic, and Italian seasoning
Step 5
Unroll defrosted puff pastry and cut into 6 rectangles per sheet
Step 6
Outline gently with the knife where the filling will go in the rectangle puff pastry. (Make a smaller rectangle about a cm inside the main rectangle)
Step 7
Scoop the filling into the smaller rectangle
Step 8
Brush the edges with the garlic egg wash
Step 9
Bake at 400 for 12-15 minutes
Step 10
Serve with sweet and sour
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