No-Bake Pumpkin Dessert
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By Jennifer Wulfe
No-Bake Pumpkin Dessert
All the best of crustless pumpkin pie with no baking and no flour.
Updated at: Sat, 15 Nov 2025 23:57:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories84.1 kcal (4%)
Total Fat1.2 g (2%)
Carbs18.5 g (7%)
Sugars14.9 g (17%)
Protein1 g (2%)
Sodium74.9 mg (4%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Combine all ingredients except the pudding mix. Make sure cream cheese is well blended. Once blended well, add pudding mix and blend well. Refrigerate at least 30 minutes.
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