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Pistachio Date Bites
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Skylar Dustin
By Skylar Dustin

Pistachio Date Bites

6 steps
Prep:5min
Updated at: Mon, 29 Dec 2025 01:39:37 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories227.6 kcal (11%)
Total Fat12.9 g (18%)
Carbs27.4 g (11%)
Sugars21.1 g (23%)
Protein3.7 g (7%)
Sodium78.8 mg (4%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Open up each date, remove the pit if needed, then lay it flat on a baking pan or plate lined with parchment paper
Step 2
Press each date down with a glass to smash it until it's as thin as you'd like
Step 3
If you are making the pistachio butter from scracth: add pistachios and oil into a blender or food processor and blend until smooth. Add less oil first and then add more if needed
Step 4
Top the dates with the pistachio butter (this recipe makes extra pistachio butter)
Step 5
Melt the chocolate in the microwave and add it on top of the bites. Top with sea salt flakes and crushed pistachios
Step 6
Let set in the fridge or freezer until the chocolate has set and enjoy!

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