Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
9
Low
Nutrition per serving
Calories378.2 kcal (19%)
Total Fat17.4 g (25%)
Carbs31.9 g (12%)
Sugars2.6 g (3%)
Protein24 g (48%)
Sodium515.9 mg (26%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix the chicken with the cottage cheese, feta, pesto, garlic granules, basil and spinach (optional) season with salt and pepper.
Step 2
Pile into the centre of the wrap, fold the sides in, then fold the edge closest to you up and over the filling and tuck into a parcel.
Step 3
Air fry or pan fry for 6-8 minutes at 200°C fan, turning once, until crisp, golden and oozy.
Notes
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