By Taneisha
Chicken salad melt/sandwich
6 steps
Prep:15minCook:30min
If you’re not a fan of tuna like me, try this chicken salad melt!
Updated at: Thu, 17 Aug 2023 06:00:29 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
4
Low
Nutrition per serving
Calories307.2 kcal (15%)
Total Fat18.3 g (26%)
Carbs7.5 g (3%)
Sugars2.2 g (2%)
Protein27.2 g (54%)
Sodium262.1 mg (13%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Dice celery, onion
Slice tomatoes Shred up cheese
Step 2
Season chicken breast as desired. I used onion & garlic powder, lawrys seasoning salt, garlic and herb Mrs dash, Montreal steak seasoning (good on everything ! Not just beef)
Step 3
Pre heat ur oven at 400 °
Coat your pan with olive oil on med high Sear chicken on each side for a few mins then in the over for 10 -12 mins. Chicken breast will dry out of cooked too long
Step 4
Then shred chicken up, place in a bowl, mix in Mayo, mustard, veggies and a little salt & pepper to taste
Step 5
Butter one side of each slice of your bread of choice, place the buttered side down in the pan
Step 6
On one slice of bread add a layer of chicken, tomatoes, lettuce and cheese. Then top layer of bread. Flipping as if your making a grilled cheese. Enjoy 😄
Notes
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Never again
Sweet
Under 30 minutes
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