By Paul Scally
Chocolate Peanut Butter Mousse
1 step
Prep:5min
This healthy peanut butter chocolate mousse contains just 5 simple ingredients, and is free of added sugar and artificial sweeteners, while being both vegan and gluten free. Chickpeas provide a neutral base, peanut butter adds creaminess and healthy fats, and the dates act as our sweetener. This delicious mousse takes only 5 minutes to make, and serves 4 people (209 g each)
Updated at: Sun, 11 Jan 2026 01:09:05 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
25
High
Nutrition per serving
Calories397.7 kcal (20%)
Total Fat19.4 g (28%)
Carbs54.3 g (21%)
Sugars30.1 g (33%)
Protein14.1 g (28%)
Sodium145.4 mg (7%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1

Drain and rinse a can of chickpeas. Add all ingredients to a food processor, and blend until smooth. Divide into 4 servings
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