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Paul Scally
By Paul Scally

Chocolate Peanut Butter Mousse

1 step
Prep:5min
This healthy peanut butter chocolate mousse contains just 5 simple ingredients, and is free of added sugar and artificial sweeteners, while being both vegan and gluten free. Chickpeas provide a neutral base, peanut butter adds creaminess and healthy fats, and the dates act as our sweetener. This delicious mousse takes only 5 minutes to make, and serves 4 people (209 g each)
Updated at: Sun, 11 Jan 2026 01:09:05 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
25
High

Nutrition per serving

Calories397.7 kcal (20%)
Total Fat19.4 g (28%)
Carbs54.3 g (21%)
Sugars30.1 g (33%)
Protein14.1 g (28%)
Sodium145.4 mg (7%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Drain and rinse a can of chickpeas. Add all ingredients to a food processor, and blend until smooth. Divide into 4 servings
Drain and rinse a can of chickpeas. Add all ingredients to a food processor, and blend until smooth. Divide into 4 servings
can Chickpeascan Chickpeas255g
natural Peanut butternatural Peanut butter½ cup
Cocoa powderCocoa powder50g
DatesDates1 cup
unsweetened Almond milkunsweetened Almond milk1 cup
vanilla extractvanilla extract5g
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