Chia Pudding

Name: Chia Pudding
Cuisine: American
Ingredients: 90grams Chia Seeds (or aprox. nine tbsp); 3 cups Milk; 2 Tbsp Honey or maple syrup; handful blueberries; handful strawberries halfed; 1/2 Lemon zest; Strawberry Jam; Handful Peanuts; Handful Chocolate chips; vanilla extract 1tsp; 1 Banana sliced; Hanful Mango cubed; Hanful Granola; Natural Greek Yoghurt; Crushed Biscuits; Caramel Can

12 steps

I love Chia Pudding and I want to share this recipe with you. Chia Pudding on it's own is great, but with other things added in, it's even better!

Updated at: Thu, 17 Aug 2023 03:28:21 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories387.8 kcal (19%)

Total Fat18.8 g (27%)

Carbs48.4 g (19%)

Sugars29.4 g (33%)

Protein11.3 g (23%)

Sodium140.3 mg (7%)

Fiber8.6 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

To make the Chia Pudding base:

90 gramsChia Seeds

or aprox. nine tbsp

3 cupsmilk

2 Tbsphoney

or maple syrup

(Optional) Toppings:

0.5lemon zest

1 tspvanilla extract

natural greek yoghurt

Biscuits

Crushed

Caramel Can

Instructions

To make the Chia Pudding base:

Step 1

Using (either) a weighing scale or measuring spoons/cups, put the chia seeds into a container (plastic/glass) with a sealed lid. Then measure out the milk and pour it in with the chia seeds.

Chia Seeds90 grams

milk3 cups

Step 2

Add the Honey/Syrup then mix it all together and make sure there are no visible seeds stuck to the bottom or sides of the container.

Chia Seeds90 grams

milk3 cups

honey2 Tbsp

Step 3

Put it in the fridge for about 10-15 minutes. Take it out and mix again, it should start to feel slightly thicker. Mix till chia seeds are fully spread around and put it back into the fridge. After about 20-30 minutes, mix it one last time and set it in the fridge for a few hours or leave overnight for thicker consistency. (NOTE: If your container has a liquid proof lid then you can shake the mixture instead if the seeds aren't stuck to the sides)

Step 4

After leaving the Chia seeds in the milk, they should absorb the milk and you will have Chia Pudding.

Toppings:

Step 5

Now the fun part. You can make any kind of Chia Pudding dessert. Strawberry, Blueberry, Peanut Butter & Jelly, Granola, Oats. Have fun with it. This recipe makes 6 portions so you can make 6 different Chia desserts!