Caprese Salad

Name: Caprese Salad
Prep time: 10 h
Total time: 10 h
Cuisine: European, Italian, Mediterranean
Ingredients: • 1 cup large, thick-sliced tomato; • 4 oz. medium-thick sliced part skim mozzarella; • ½ cup baby arugula; • 2 tsp balsamic vinegar; • ⅛ tsp salt; • ⅛ tsp ground black pepper

3 steps

Prep:10h

1 lean - 3 Green - 0 Healthy fat - 3 Condiment (Per serving)

Updated at: Fri, 09 Jan 2026 19:10:34 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories335.4 kcal (17%)

Total Fat18.5 g (26%)

Carbs12.9 g (5%)

Sugars8.1 g (9%)

Protein29.7 g (59%)

Sodium1010.3 mg (51%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cuptomato

large, thick-sliced

4 ozpart skim mozzarella

medium-thick sliced

½ cupbaby arugula

2 tspbalsamic vinegar

⅛ tspsalt

⅛ tspground black pepper

Instructions

Step 1

Slice tomato into thick slices about ½-inch thick.

Step 2

Alternate layers of tomato, mozzarella slices, and arugula on plate (about 8 layers per serving); repeat until all tomato, mozzarella, and arugula are used up.

Step 3

Drizzle caprese stack with balsamic vinegar and season with salt & pepper.