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By Serena Greenman

CINNAMON BANANA CHIA PUDDING

Updated at: Sat, 17 Jan 2026 05:44:32 GMT

Nutrition balance score

Good
Glycemic Index
37
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories444.4 kcal (22%)
Total Fat31.4 g (45%)
Carbs41.4 g (16%)
Sugars14.5 g (16%)
Protein7.7 g (15%)
Sodium61.8 mg (3%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a small mixina bowl, empty coconut milk and whisk to combine liauid
Step 2
with the solid. Take one cup of the coconut milk and add to a medium
Step 3
sized mixing bowl. Add remaining ingredients and stir until well
Step 4
combined. Split into two serving bowls and sprinkle with additional
Step 5
cinnamon. Allow to set up several hours or overnight, in the fridge.

Notes

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