Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
40
High
Nutrition per serving
Calories327.3 kcal (16%)
Total Fat0.8 g (1%)
Carbs82.3 g (32%)
Sugars67 g (74%)
Protein2.9 g (6%)
Sodium89.7 mg (4%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large pitcher or punch bowl, combine pineapple juice, lemonade, orange juice and coconut water (if using).
Step 2
Stir well, then add fresh pineapple chunks, lemon slices and orange slices.
Step 3
Just before serving, pour in sparkling water or lemon-lime soda for a fizzy effect.
Step 4
Add ice cubes and garnish with fresh mint leaves.
Step 5
Serve chilled and enjoy!
Notes
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