By Nicky Plante
Honey garlic pork chops
3 steps
Prep:10minCook:15min
Updated at: Sun, 15 Mar 2026 19:50:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories318.6 kcal (16%)
Total Fat19.6 g (28%)
Carbs21.9 g (8%)
Sugars19 g (21%)
Protein16.4 g (33%)
Sodium804 mg (40%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
preheat grill or pan to medium heat and lightly oil
CooktopHeat
GrillHeatStep 2
whisk ketchup, honey, soy sauce, and gralic together in bowl.
BowlStep 3
cook pork chops on both sides. then add glaze
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