MILO SPONGE
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By Wendy Sneddon
MILO SPONGE
1 step
Prep:15min
Out of an old recipe book.
Updated at: Sat, 28 Mar 2026 09:47:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
19
Moderate
Nutrition per serving
Calories231.2 kcal (12%)
Total Fat12.8 g (18%)
Carbs26.3 g (10%)
Sugars15 g (17%)
Protein3.2 g (6%)
Sodium66.1 mg (3%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cream butter and sugar. Add eggs, then sifted dry ingredients. Add milk last.
Didn't give cooking temp or time. Check other sponge recipes.
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