Instant Pot Ribs With Pineapple "Swineapple"

Name: Instant Pot Ribs With Pineapple "Swineapple"
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: American
Ingredients: 3 tbsp truvia brown sugar; 1 Tbsp unsweetened cocoa powder; 2 tbsp smoked paprika; 1 tsp chili powder; 1/4 tsp cayenne; 1 Tbsp garlic powder; 1 tsp onion powder; 1 tsp salt; 1 tsp pepper; 2 lbs pork ribs; 1 pineapple, top cut off and skin removed; 1/2 cup Allulose; 1 cup pineapple chunks, blended until smooth; 2 tbsp apple cider vinegar; 2 tbsp coconut aminos or soy sauce; 1 tsp smoked paprika; 1/2 tsp garlic powder; 1/4 tsp xanthan gum

5 steps

Prep:10minCook:45min

Updated at: Fri, 17 Apr 2026 18:43:01 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories582 kcal (29%)

Total Fat26.1 g (37%)

Carbs68.2 g (26%)

Sugars27.5 g (31%)

Protein48.5 g (97%)

Sodium1008.7 mg (50%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Dry Rub

3 Tbspbrown sugar

1 Tbspunsweetened cocoa powder

2 Tbspsmoked paprika

1 tspchili powder

¼ tspcayenne

1 Tbspgarlic powder

1 tsponion powder

1 tspsalt

1 tsppepper

2 lbspork ribs

1pineapple

top cut off and skin removed

Pineapple Glaze

½ cupAllulose

1 cuppineapple chunks

blended until smooth

2 Tbspapple cider vinegar

2 Tbspcoconut aminos

or soy sauce

1 tspsmoked paprika

½ tspgarlic powder

¼ tspxanthan gum

Instructions

Step 1

Pat the ribs dry. Apply a very thin layer of yellow mustard or a splash of ChocZero sugar-free syrup as a "binder" to help the rub stick.

Step 2

Generously coat both sides of the ribs with the rub.

Step 3

After wrapping the ribs around the pineapple, use metal or soaked wooden skewers to keep them tight.

Step 4

place the "Swineapple" on the trivet with 1.5 cups of water or pineapple juice. Cook on High Pressure for 35 minutes followed by a 15-minute natural release.

Glaze and Broil

Step 5

Combine all ingredients in a small saucepan over medium heat. Reduce: Let it simmer for 10–15 minutes until it thickens and reduces by about one-third. Finish: After the ribs finish in the Instant Pot, brush this glaze generously over the meat and pineapple. Caramelize: Broil in the oven for 3–5 minutes until the allulose starts to bubble and turn dark brown.