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Overnight Oats Base Recipe
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Nancy Carpenter
By Nancy Carpenter

Overnight Oats Base Recipe

5 steps
Prep:8h
Updated at: Sun, 19 Apr 2026 14:38:36 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
24
High

Nutrition per serving

Calories310.9 kcal (16%)
Total Fat9.5 g (14%)
Carbs47.4 g (18%)
Sugars12.2 g (14%)
Protein11.3 g (23%)
Sodium824.1 mg (41%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine old fashioned oats, brown sugar, cinnamon, chia seeds, and salt in an 8 oz. Mason Jar.
Mason JarMason Jar
Step 2
Pour in milk.
Step 3
Stir or shake to combine, making sure all ingredients are mixed in evenly to avoid clumps of chia or brown sugar.
Step 4
Put the lid onto your mason jar and place it in the fridge.
Step 5
Refrigerate for 15 minutes or up to 12 hours before enjoying.***

Notes

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