Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
13
Moderate
Nutrition per serving
Calories679.2 kcal (34%)
Total Fat34.2 g (49%)
Carbs17.9 g (7%)
Sugars2 g (2%)
Protein69.6 g (139%)
Sodium262 mg (13%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Flatten chicken breasts
Dip in flour
Dip in egg
Dip in panko breadcrumbs
Drizzle with olive oil
Put in Oven 220°C for 25mins
Boil some baby potato's
Heat oil in a pan
Add garlic, Chili, fresh parsley, chopped tomatoes and splash of vinegar.
Take off heat and season with salt and pepper
Add tablespoon of creme freiche
Notes
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