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HomeCookingShow
By HomeCookingShow

Dry Fruit Milkshake

Instructions
Prep:30minCook:5min
This dry fruit milkshake is one of those recipes that feels indulgent but is actually full of goodness. Made with a mix of nuts, dates, figs, and milk, it turns out rich, creamy, and naturally sweet without needing any added sugar. The soaking step really brings everything together, giving the shake a smooth texture and deeper flavor. It’s perfect when you want something quick yet nourishing, whether that’s for breakfast, after a workout, or just a mid-day energy boost. You can enjoy it fresh or chilled, and either way it feels satisfying and wholesome. Once you try it, you’ll see how easy it is to turn simple ingredients into something so comforting and filling.
Updated at: Wed, 03 Jun 2026 13:07:04 GMT

Nutrition balance score

Good
Glycemic Index
50
Low
Glycemic Load
26
High

Nutrition per serving

Calories452.3 kcal (23%)
Total Fat23.8 g (34%)
Carbs52.6 g (20%)
Sugars44 g (49%)
Protein14 g (28%)
Sodium98.6 mg (5%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet

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